Mrs Catherine Valentine
Occupational Therapist
“Experienced OT & Life Coach skilled in Individual and Group Therapy in the field of mental health. Supportive, goal directed approach.”
About Me
This experienced Occupational Therapist and Life Coach helps individuals and groups navigate mental health challenges. With a supportive, goal-directed approach, they guide clients to develop practical strategies for daily living. Sessions focus on setting achievable goals and building confidence, making therapy tangible. This approach is ideal for those seeking clear steps and structured support to improve their well-being and thrive.
Approach
Work begins with clear, practical steps that are translated into everyday routines and measurable short-term targets. In Cape Town and online in English, I create a calm, structured space where we practice skills, use guided visualisations, and break down overwhelm into manageable tasks between sessions. Sessions move at a steady, collaborative pace—hands-on rehearsal, simple tools to try at home, and reflections that inform the next step. This way of working suits adults navigating life transitions, anxiety or burnout who want tangible progress.
Contact Catherine
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Stress Management
- •Guided Visualisation
- •Skills Training
- •Individual Therapy
Works With:
- •Adults
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Career Issues
- •Stress / Burnout
Professional Title:
- •Occupational Therapist
Qualifications
University of Cape Town
University of Cape Town Graduate School of Business
Registrations
Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)
Occupational Therapist