Work begins with clear, practical steps that are translated into everyday routines and measurable short-term targets. In Cape Town and online in English, I create a calm, structured space where we practice skills, use guided visualisations, and break down overwhelm into manageable tasks between sessions. Sessions move at a steady, collaborative pace—hands-on rehearsal, simple tools to try at home, and reflections that inform the next step. This way of working suits adults navigating life transitions, anxiety or burnout who want tangible progress.

Work begins with clear, practical steps that are translated into everyday routines and measurable short-term targets. In Cape Town and online in English, I create a calm, structured space where we practice skills, use guided visualisations, and break down overwhelm into manageable tasks between sessions. Sessions move at a steady, collaborative pace—hands-on rehearsal, simple tools to try at home, and reflections that inform the next step. This way of working suits adults navigating life transitions, anxiety or burnout who want tangible progress.