Miss Catherine Njoroge, MSc

Clinical Psychologist

“I am a Clinical Psychologist and therapist who believes that therapy should feel like a safe place to be honest about what you are experiencing, without judgment or pressure to have everything figured out. I work with adults and young people navigating anxiety, relationship difficulties, self-worth concerns, grief, life transitions, stress, and other experiences that can leave you feeling overwhelmed, stuck, or disconnected from yourself. My role is not to tell you how to live your life. Instead, I help you understand what is happening beneath the surface, make sense of your experiences, recognise patterns that may no longer be serving you, and develop healthier ways of coping and relating. I bring warmth, curiosity and compassion into the therapeutic space while also providing practical psychological tools that you can apply in everyday life. Whether you are seeking therapy because something feels wrong, you are struggling to understand yourself or your relationships, or you simply want support through a significant season of life, you do not have to navigate it alone.”

About me

I know that deciding to start therapy can be difficult. Sometimes you know you are struggling but cannot quite put the experience into words. Other times, you may look like you are doing fine while privately feeling exhausted, anxious, confused, or emotionally stuck. I try to create a space where you do not have to perform or have the “right” answers. As a psychologist, I am naturally curious about the person behind the problem. I want to understand your story, your relationships, your experiences, and the ways you have learned to cope with life. I believe that therapy is a collaborative process. You know yourself better than anyone else, and my role is to walk alongside you with professional guidance, compassion and evidence-based psychological interventions. My work has included supporting people across different settings, including hospitals, community programmes, schools and other psychosocial environments. I have worked with concerns including anxiety, trauma, grief, relationship difficulties, addiction, self-worth, life transitions and emotional distress. Outside of the clinical labels, however, I see the person first.

Approach

My approach is warm, collaborative and non-judgmental. I draw from different therapeutic approaches depending on what you need rather than believing that one approach works for everyone. My work incorporates Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, person-centred therapy and other evidence-informed interventions. Together, we may explore: - What you are experiencing right now - Where your patterns, thoughts and emotional responses may come from - How past experiences may be influencing the present - Your relationships and boundaries - How you relate to yourself - Practical ways to manage difficult emotions - Healthier ways of coping and responding Therapy is not about changing who you are. It is about developing a deeper understanding of yourself and having more choice in how you respond to your life. I will meet you where you are and we will work at a pace that feels appropriate for you.

Contact Catherine

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Kiswahili

Fees:

Direct payment

Nairobi, Kenya

In-person & Online

Services

I offer individual therapy for adults and young people, both online and in person. Therapy can support you with: - Anxiety and persistent worry - Stress and emotional overwhelm - Relationship difficulties - Self-esteem and self-worth - Life transitions and major changes - Grief and loss - Trauma and difficult life experiences - Emotional regulation - Boundaries and interpersonal difficulties - Personal growth and self-understanding - Adjustment and coping - Adolescent and young adult concerns Sessions are confidential and tailored to your individual circumstances, goals and needs.

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
DBT (Dialectical Behavior Therapy)
A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.
Music Therapy
A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.
Learn more about Music Therapy
Narrative Therapy
A therapy that helps people separate themselves from their problems by exploring and reauthoring the stories they tell about their lives, drawing out values, strengths, and preferred identities.
Psychological & Diagnostic Assessment
Formal psychological testing to identify conditions, map a person's cognitive and emotional profile, and guide treatment planning.
Learn more about Psychological & Diagnostic Assessment
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

All ages
Adolescents
Adults
Couples
Families
Individuals

Area of expertise

Scope of Practice:

Adoption
The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.
Alcohol Use / Addiction
A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.
Learn more about Alcohol Use / Addiction
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Climate Grief
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Divorce Coping
The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Harm
The deliberate act of hurting oneself, such as cutting or burning, as a way to cope with overwhelming emotional pain or distress.
Learn more about Self-Harm

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.