Gentle curiosity meets clear structure as I help you map feelings, habits and choices so change feels manageable rather than overwhelming. Based in Porto, I work face-to-face and online, speaking Portuguese, English and Spanish, keeping sessions paced to your rhythm. We set small, practical steps, use focused reflection between meetings and—when helpful—brief assessments to clarify difficulties and track progress, involving caregivers for younger clients. This collaborative, steady way of working often helps people navigating transitions, burnout, anxiety or parenting concerns.

Gentle curiosity meets clear structure as I help you map feelings, habits and choices so change feels manageable rather than overwhelming. Based in Porto, I work face-to-face and online, speaking Portuguese, English and Spanish, keeping sessions paced to your rhythm. We set small, practical steps, use focused reflection between meetings and—when helpful—brief assessments to clarify difficulties and track progress, involving caregivers for younger clients. This collaborative, steady way of working often helps people navigating transitions, burnout, anxiety or parenting concerns.