Therapy moves from identity toward lived shifts: we attend to sensations, stories, and small experiments that change daily choices. Sessions in my New York office—offered in English and Spanish—are paced to hold safety while gently tracking how anxiety, relationships, chronic illness, or HIV intersect with your body and rhythms. I use somatic invitations, grounded reflection, and practical between-session practices so you can notice patterns and try new responses. This way of working tends to help people seeking a grounded, body-informed path through mood, connection, and health.

Therapy moves from identity toward lived shifts: we attend to sensations, stories, and small experiments that change daily choices. Sessions in my New York office—offered in English and Spanish—are paced to hold safety while gently tracking how anxiety, relationships, chronic illness, or HIV intersect with your body and rhythms. I use somatic invitations, grounded reflection, and practical between-session practices so you can notice patterns and try new responses. This way of working tends to help people seeking a grounded, body-informed path through mood, connection, and health.