Sessions move between steady curiosity and focused practice, meeting you where you are while gently tracking how thoughts, bodies, and relationships respond. In Brooklyn and online, in English or español, we hold clear pacing—short check-ins, embodied attention, and between-session experiments you can try in daily life. The work often weaves quiet tracking of sensation with practical communication shifts so patterns loosen and choices widen. People seeking clearer interaction and steadier emotional balance tend to find this way of working useful.

Sessions move between steady curiosity and focused practice, meeting you where you are while gently tracking how thoughts, bodies, and relationships respond. In Brooklyn and online, in English or español, we hold clear pacing—short check-ins, embodied attention, and between-session experiments you can try in daily life. The work often weaves quiet tracking of sensation with practical communication shifts so patterns loosen and choices widen. People seeking clearer interaction and steadier emotional balance tend to find this way of working useful.