I work with individuals and couples across a wide range of emotional, psychological, relational, and health-related challenges. My areas of specialisation include: Anxiety, Stress & Burnout Support for chronic stress, overthinking, panic, emotional overwhelm, and burnout — helping clients regain calm, clarity, and emotional balance. Depression & Low Mood Working with feelings of emptiness, hopelessness, low motivation, and emotional fatigue, while gently rebuilding meaning, structure, and resilience. ADHD (Adult & Adolescent) Specialised support for ADHD-related challenges including emotional regulation, time blindness, self-esteem difficulties, relationship strain, and chronic overwhelm — using a strengths-based, non-judgmental approach. Relationship & Marriage Counselling Helping couples navigate communication breakdowns, conflict, emotional disconnection, trust issues, infidelity, and major life transitions, while strengthening understanding and connection. Anger Management & Emotional Regulation Supporting individuals who struggle with anger, irritability, emotional outbursts, or suppressed anger, by developing healthier ways to understand, regulate, and express emotions. Trauma, Grief & Loss Supporting clients through unresolved trauma, grief, loss, and difficult life experiences, at a pace that feels safe, contained, and stabilising. Women’s Mental Health Providing support around stress, emotional wellbeing, identity, self-esteem, relationship dynamics, hormonal transitions, and the unique pressures women often face across different life stages. Health-Related Issues & Chronic Illness Supporting clients living with chronic illness, health anxiety, medical trauma, pain, diagnosis adjustment, and the emotional impact of long-term health conditions. Self-Esteem, Boundaries & People-Pleasing Helping individuals build self-worth, healthier boundaries, and more balanced relationships, particularly where people-pleasing or self-doubt are present. Life Transitions & Identity Challenges Support during periods of change such as separation, divorce, illness, career stress, identity shifts, or feeling stuck or lost. Men’s Mental Health Offering a safe, structured space for men to explore emotional challenges, relationships, stress, identity, and expectations without judgement.

I work with individuals and couples across a wide range of emotional, psychological, relational, and health-related challenges. My areas of specialisation include: Anxiety, Stress & Burnout Support for chronic stress, overthinking, panic, emotional overwhelm, and burnout — helping clients regain calm, clarity, and emotional balance. Depression & Low Mood Working with feelings of emptiness, hopelessness, low motivation, and emotional fatigue, while gently rebuilding meaning, structure, and resilience. ADHD (Adult & Adolescent) Specialised support for ADHD-related challenges including emotional regulation, time blindness, self-esteem difficulties, relationship strain, and chronic overwhelm — using a strengths-based, non-judgmental approach. Relationship & Marriage Counselling Helping couples navigate communication breakdowns, conflict, emotional disconnection, trust issues, infidelity, and major life transitions, while strengthening understanding and connection. Anger Management & Emotional Regulation Supporting individuals who struggle with anger, irritability, emotional outbursts, or suppressed anger, by developing healthier ways to understand, regulate, and express emotions. Trauma, Grief & Loss Supporting clients through unresolved trauma, grief, loss, and difficult life experiences, at a pace that feels safe, contained, and stabilising. Women’s Mental Health Providing support around stress, emotional wellbeing, identity, self-esteem, relationship dynamics, hormonal transitions, and the unique pressures women often face across different life stages. Health-Related Issues & Chronic Illness Supporting clients living with chronic illness, health anxiety, medical trauma, pain, diagnosis adjustment, and the emotional impact of long-term health conditions. Self-Esteem, Boundaries & People-Pleasing Helping individuals build self-worth, healthier boundaries, and more balanced relationships, particularly where people-pleasing or self-doubt are present. Life Transitions & Identity Challenges Support during periods of change such as separation, divorce, illness, career stress, identity shifts, or feeling stuck or lost. Men’s Mental Health Offering a safe, structured space for men to explore emotional challenges, relationships, stress, identity, and expectations without judgement.