B.

B. H.

Licensed Clinical Social Workers

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About Me

I offer a supportive online space for career professionals navigating challenges to success. We explore issues like childhood trauma, imposter syndrome, and daily stress that can hinder your progress. My holistic approach integrates spirituality, helping you cultivate inner peace and clarity. Together, we'll build resilience, empowering you to achieve the success you truly desire in your life.

Approach

When messages fail to arrive, I pay attention to the gaps and use them as clues for where change gets stuck. From my Crofton office to secure online sessions in English, we move at a steady, practical pace—short experiments in awareness, values-driven choices, and focused skills you can try between meetings. Sessions feel collaborative and task-oriented, with gentle reflection and clear next steps tailored to workplace rhythms. This way of working often suits busy professionals and teams seeking steady progress.
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Basic Information
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In-person

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Organisations

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Licensed Clinical Social Workers

    A social worker licensed to provide clinical therapy, diagnosis, and treatment for mental health conditions.

Credentials

Registrations

Maryland Board of Social Work Examiners

DC Health

Qualifications

University of Maryland, Baltimore

Coach Training Alliance

Service Areas

Online Practice Only

In-person

Crofton, Maryland

United States