When people bring insights from deep experiences, I track how those moments live in the body and everyday routines, gently translating them into practical practices. In sessions in New York or online, we move between focused breath, somatic noticing and reflective dialogue at a steady, patient pace so shifts can settle between meetings. Homework feels like short, doable invitations—mindful pauses, movement prompts, or brief journaling—to anchor new understanding. This approach often suits adults navigating recovery, transitions, anxiety or mood shifts who want embodied, sustainable change.

When people bring insights from deep experiences, I track how those moments live in the body and everyday routines, gently translating them into practical practices. In sessions in New York or online, we move between focused breath, somatic noticing and reflective dialogue at a steady, patient pace so shifts can settle between meetings. Homework feels like short, doable invitations—mindful pauses, movement prompts, or brief journaling—to anchor new understanding. This approach often suits adults navigating recovery, transitions, anxiety or mood shifts who want embodied, sustainable change.