Sessions are steady and task-oriented in my Arvada office, balancing attentive listening with clear steps you can try between meetings. I use assessment-informed pacing to track patterns—especially around anxiety, mood shifts, trauma responses, or the pressures many men and teens face—and we translate insights into small, manageable experiments. Expect a thoughtful mix of reflection, goal-setting, and practical adjustments tailored to where you are that week. This approach often fits people seeking tangible progress alongside deeper understanding.

Sessions are steady and task-oriented in my Arvada office, balancing attentive listening with clear steps you can try between meetings. I use assessment-informed pacing to track patterns—especially around anxiety, mood shifts, trauma responses, or the pressures many men and teens face—and we translate insights into small, manageable experiments. Expect a thoughtful mix of reflection, goal-setting, and practical adjustments tailored to where you are that week. This approach often fits people seeking tangible progress alongside deeper understanding.