Bounce Back Mental Health Services and Consulting

Therapy Practice

Verified

“Bounce Back is a trauma-informed psychotherapy practice in Karen, Nairobi, founded by a clinical psychologist. We work with children, adolescents, young adults, adults, couples, and families to support recovery, build resilience, and restore a sense of thriving in everyday life. Our work is grounded in Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and other trauma-focused therapies, delivered in a safe, respectful, and compassionate space. Our founder is registered and licensed by the Kenya Counsellors and Psychologists Board and has extensive experience in psychotherapy and the psychological treatment of mental health concerns, including trauma-and-stressor-related disorders, mood disorders such as depression, and anxiety disorders, as well as support for survivors of traumatic experiences. We also provide consulting services to organisations seeking to strengthen staff wellbeing and workplace mental health. Sessions are available in person and online, in English and Kiswahili. To book a session, reach out to us on +254181639469 or email bouncebackmentalhealthconsult@gmail.com”

About us

Based in Karen, Nairobi, we offer trauma-informed psychotherapy for children, adolescents, young adults, adults, couples, and families. Trauma-informed care means we prioritise safety, choice, and pacing. You are never rushed, and you decide what you share and when. Drawing on EMDR, CBT, EFT, and other trauma-focused approaches, we tailor therapy to your needs rather than fitting you into a fixed programme. When we work with children and adolescents, we involve parents and caregivers in ways that support the young person’s progress. Your first session is a chance to talk about what brought you here, what you hope will change, and how therapy can work for you. There is no pressure to commit; it is simply an opportunity to see whether we are the right fit. Sessions are available in person and online, in English and Kiswahili. Beyond individual therapy, we partner with organisations to build mentally healthy workplaces through staff wellbeing workshops, debriefing after critical incidents, staff psychological support, and leadership training on mental health and trauma-informed leadership. Whatever you are carrying, you do not have to carry it alone. To book a session, contact us at +254181639469 or email bouncebackmentalhealthconsult@gmail.com

Approach

Bounce Back's approach is trauma-informed, which means safety, choice, and pacing come first. Together we set goals, and you decide what you share and when. We draw on evidence-based therapies, including Eye Movement Desensitisation and Reprocessing (EMDR) to help the mind process distressing memories, Cognitive Behavioural Therapy (CBT) to work with unhelpful thoughts and patterns, and Emotionally Focused Therapy (EFT)] to strengthen emotional connection and understanding in relationships. We tailor the work to each client’s needs, age, and pace, and sessions are available in person and online, in English and Kiswahili. Modalities: 1. EMDR 2. CBT 3. EFT for couples 4. Child and adolescent therapy

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Basic information

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Languages:

English, Kiswahili

Fees:

Cash practice

Nairobi, Kenya

In-person & Online

Services

Individual psychotherapy for adults Child and adolescent psychotherapy Young adult therapy Couples therapy Family therapy Trauma-focused therapy, including EMDR Therapy for depression and other mood disorders Therapy for anxiety-related disorders Support for survivors of traumatic experiences Organisational consulting and workplace wellbeing Training and workshops on mental wellness and trauma recovery

Services Offered:

Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
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EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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Community Programme
Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

Works With:

Individuals
Adolescents
Adults
Couples
Groups
Parents
Communities
Families

Staff Employed:

Clinical Psychologists
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Area of expertise

Organisation Focus Areas:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Credentials

Registrations

Counsellors and Psychologists Board (CPB)

Clinical Psychologist

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Service Areas

Bounce Back Mental Health Services and Consulting

In-person & Online

Langata

Nairobi, Nairobi County

Kenya

Also serving online:

Nairobi

Langata, Nairobi, Kenya