Dr Bonnie Sturrock

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

Assessment and planning to identify and reduce the risk of harm to oneself or others, often part of crisis intervention or ongoing care.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.