Ms Bindia Singh
Licensed Psychologist
“Skilled Counseling Psychologist, specializing in trauma, anxiety, self-esteem and personality disorders. I use a client-centered approach combined with Acceptance and Commitment Therapy (ACT) and mindfulness techniques to guide clients on a path of self-discovery and empowerment.”
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About Me
Approach
Bindia Singh is a highly qualified counseling psychologist who adopts a result-driven approach to therapy, particularly in treating anxiety, depression, emotional issues, grief, relationships, and trauma. She blends Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to deliver evidence-based, practical solutions tailored to each client's needs. Her therapeutic process focuses on uncovering the root causes of emotional distress, guiding individuals through self-discovery, and fostering personal growth. Bindia creates a safe, empathetic environment that promotes long-term healing and empowers clients to overcome their challenges.
With a compassionate approach, Bindia emphasizes a personalized and structured path to mental well-being, addressing core emotional issues through mindful, actionable strategies. This client-centered care helps individuals gain control over their mental health, rebuild confidence, and achieve a more balanced, fulfilling life.
Services
Anxiety Counseling: I focus on helping clients manage anxiety by identifying triggers and developing coping strategies. Through mindfulness and relaxation techniques, I guide clients toward emotional balance and a calmer mindset.
Depression Therapy: I work with individuals facing depression, using techniques like CBT to challenge negative thoughts, build resilience, and create positive change in their daily lives.
Emotional Issues: I offer support to those struggling with overwhelming emotions, helping you learn to express and manage feelings in healthier ways.
Child and Teen Counseling: I specialize in helping children and adolescents with emotional, behavioral, and developmental challenges. My approach creates a safe and nurturing environment for young people to explore their issues.
Trauma Recovery: I support individuals on their journey to recover from trauma by creating a safe space to process their experiences. My approach includes grounding techniques and mindfulness to rebuild resilience and emotional strength.
Personality Disorders: I offer tailored therapy for individuals dealing with personality disorders, using a combination of therapeutic approaches such as ACT to promote emotional regulation, improve interpersonal relationships, and enhance self-awareness.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Art Therapy
- •Psych & Diagnostic Assessment
- •Climate Grief Support
- •Corporate Workshops
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychology
- •CBT
Works With:
- •Adolescents
- •Adults
- •Children
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Child Behaviour
- •Mood Disorder
- •LGBTQI+ Support
- •Relationship Counseling
- •Self-Esteem
- •Trauma
- •Young Adult Issues
Professional Title:
- •Licensed Psychologist
Qualifications
CHRIST (Deemed to Be University)
Registrations
UNESCO
Expressive Arts Therapy
