Ms Bindia Singh Psychologist
Licensed Psychologist,
South Delhi, New Delhi.
Services
Anxiety Counseling: I focus on helping clients manage anxiety by identifying triggers and developing coping strategies. Through mindfulness and relaxation techniques, I guide clients toward emotional balance and a calmer mindset.
Depression Therapy: I work with individuals facing depression, using techniques like CBT to challenge negative thoughts, build resilience, and create positive change in their daily lives.
Emotional Issues: I offer support to those struggling with overwhelming emotions, helping you learn to express and manage feelings in healthier ways.
Child and Teen Counseling: I specialize in helping children and adolescents with emotional, behavioral, and developmental challenges. My approach creates a safe and nurturing environment for young people to explore their issues.
Trauma Recovery: I support individuals on their journey to recover from trauma by creating a safe space to process their experiences. My approach includes grounding techniques and mindfulness to rebuild resilience and emotional strength.
Personality Disorders: I offer tailored therapy for individuals dealing with personality disorders, using a combination of therapeutic approaches such as ACT to promote emotional regulation, improve interpersonal relationships, and enhance self-awareness.
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Hindi/Urdu
I WORK WITH:
- Adolescents
- Adults
- Children
- Elderly
- Individuals
CORE SERVICES:
- Acceptance and Commitment Therapy
- Art Therapy
- Assessment (General)
- Climate Grief/Anxiety
- Corporate Workshops
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychology (Counselling)
- Psychotherapy (CBT)
SCOPE OF PRACTICE:
- Anxiety Disorders
- Attachment Issues
- Behavioural and Emotional Problems
- Child Behaviour
- Depression
- Gender Identity Issues
- Relationship Counselling
- Self-Esteem
- Trauma
- Young Adult Issues
Approach
Bindia Singh is a highly qualified counseling psychologist who adopts a result-driven approach to therapy, particularly in treating anxiety, depression, emotional issues, grief, relationships, and trauma. She blends Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to deliver evidence-based, practical solutions tailored to each client's needs. Her therapeutic process focuses on uncovering the root causes of emotional distress, guiding individuals through self-discovery, and fostering personal growth. Bindia creates a safe, empathetic environment that promotes long-term healing and empowers clients to overcome their challenges.
With a compassionate approach, Bindia emphasizes a personalized and structured path to mental well-being, addressing core emotional issues through mindful, actionable strategies. This client-centered care helps individuals gain control over their mental health, rebuild confidence, and achieve a more balanced, fulfilling life.
Book with Ms Bindia Singh
