Ms Bindia Singh
Licensed Psychologist
“Skilled Counseling Psychologist, specializing in trauma, anxiety, self-esteem and personality disorders. I use a client-centered approach combined with Acceptance and Commitment Therapy (ACT) and mindfulness techniques to guide clients on a path of self-discovery and empowerment.”
About Me
Approach
Bindia Singh is a highly qualified counseling psychologist who adopts a result-driven approach to therapy, particularly in treating anxiety, depression, emotional issues, grief, relationships, and trauma. She blends Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to deliver evidence-based, practical solutions tailored to each client's needs. Her therapeutic process focuses on uncovering the root causes of emotional distress, guiding individuals through self-discovery, and fostering personal growth. Bindia creates a safe, empathetic environment that promotes long-term healing and empowers clients to overcome their challenges.
With a compassionate approach, Bindia emphasizes a personalized and structured path to mental well-being, addressing core emotional issues through mindful, actionable strategies. This client-centered care helps individuals gain control over their mental health, rebuild confidence, and achieve a more balanced, fulfilling life.
Services
Anxiety Counseling: I focus on helping clients manage anxiety by identifying triggers and developing coping strategies. Through mindfulness and relaxation techniques, I guide clients toward emotional balance and a calmer mindset.
Depression Therapy: I work with individuals facing depression, using techniques like CBT to challenge negative thoughts, build resilience, and create positive change in their daily lives.
Emotional Issues: I offer support to those struggling with overwhelming emotions, helping you learn to express and manage feelings in healthier ways.
Child and Teen Counseling: I specialize in helping children and adolescents with emotional, behavioral, and developmental challenges. My approach creates a safe and nurturing environment for young people to explore their issues.
Trauma Recovery: I support individuals on their journey to recover from trauma by creating a safe space to process their experiences. My approach includes grounding techniques and mindfulness to rebuild resilience and emotional strength.
Personality Disorders: I offer tailored therapy for individuals dealing with personality disorders, using a combination of therapeutic approaches such as ACT to promote emotional regulation, improve interpersonal relationships, and enhance self-awareness.
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy - •
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Climate Grief Support
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Works With:
- •Adolescents
- •Adults
- •Children
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Child Behaviour
Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
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Licensed Psychologist
A psychologist licensed to independently assess, diagnose, and treat psychological conditions.
Qualifications
CHRIST (Deemed to Be University)
Registrations
UNESCO
Expressive Arts Therapy
