Beverly

Beverly Vanover

Licensed Professional Counselor

“My name is Beverly Vanover and I am a licensed professional counseling with 10 years of experience.”

About Me

As a Licensed Professional Counsellor with a decade of experience, I offer a steady, supportive space for you to explore life's challenges. I believe in working collaboratively, helping you navigate difficulties and discover your own path forward. My aim is to create a trusting environment where you feel truly heard and understood. Together, we can work towards greater clarity and well-being.

Approach

Sessions are practical and paced to your needs, blending focused skills work with gentle reflection so you feel steady as we explore change. In Little Rock or online in English, I suggest short experiments between meetings and bring mindful, concrete practices into our time together to notice what’s shifting. We break overwhelming moments into manageable steps, track patterns, and rehearse different responses. People facing life transitions, anxiety, burnout, or relationship strain often find this way of working grounding and useful.
Contact Beverly

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Credentials

Registrations

National Board for Certified Counselors (NBCC)

Qualifications

John Brown University

Service Areas

Private Practice

In-person & Online

Little Rock, Arkansas

United States