Mr Beto Penhos

Hypnotherapist

“Hypnotherapy and mind reprogramming for people who already understand their patterns and want them to finally change.”

About me

I'm Beto Penhos, based in Mexico City. I specialize in subconscious blocks: the programs behind anxiety, insecurity and feeling stuck that keep running even after you understand where they come from. I work with adults and professionals, in English and Spanish, online or at my office in Interlomas. Author of "Tu ansiedad te está mintiendo" (Your anxiety is lying to you).

Approach

I use RECODE, a mind reprogramming method that combines cognitive and somatic hypnosis. Each 60-minute session starts with a conversation to locate the program that gets triggered and what sets it off. Then we go into hypnosis to rewrite it; you stay conscious and in control the whole time. You take home a personalized audio to reinforce the change between sessions. A typical process is four weekly sessions.

Contact Beto

Ask a quick question or arrange a time to meet.

Basic information

Languages:

Spanish, English

Fees:

Direct payment

Naucalpan de Juárez, Mexico

In-person & Online

Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
Hypnotherapy
A therapy that uses hypnosis — a state of focused attention and heightened suggestibility — to help people explore thoughts, feelings, or memories that may be held outside everyday awareness.
Interpersonal Therapy
A short-term, structured therapy that focuses on improving relationships and resolving interpersonal difficulties as a way to relieve emotional distress, particularly depression.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Philosophy
A therapeutic approach that uses philosophical inquiry to explore questions of meaning, ethics, identity, and how to live a good life.
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

Organisations
Individuals
Parents
Couples
Communities

Area of expertise

Scope of Practice:

ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Career Planning
The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

Hypnotherapist
A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.