Dr Jana Martiskova
CBT Psychotherapist
“I am a CBT therapist and evidence-based hypnotherapist based in London, UK. I provide therapy services to adult individuals and offer in-person and online sessions.”
About Me
I work with adult individuals, offering a blend of CBT and evidence-based hypnotherapy. My aim is to help you develop practical strategies for navigating life's challenges. We can meet in London face-to-face or online, ensuring a flexible and supportive space. My focus is on equipping you with tools to build resilience and foster lasting positive change.
Approach
Sessions move at a steady, practical pace, balancing focused thinking exercises with calming guided imagery to help you notice what changes feel possible. Whether we meet in London or online, I work in English or Slovak and keep appointments flexible so therapy fits your routine. Between sessions you'll try small, structured tasks and brief mindfulness practices, and we review what helps so each step builds confidence. People juggling anxiety, low mood or perfection-driven procrastination often find this hands-on, paced approach useful.
Contact Jana
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Free Consultation
- •Mindfulness
- •Psychoeducation
- •CBT
- •Stress Management
- •Online Therapy
- •Guided Visualisation
- •Skills Training
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Online Therapy
- •Phobias
- •Procrastination
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •CBT Psychotherapist
Qualifications
University of Trnava
Registrations
Mindspace Foundation; National Counseling Society
Therapist
General Hypnotherapy Register (GHR)
Hypnotherapist