Sessions move at a steady, practical pace, balancing focused thinking exercises with calming guided imagery to help you notice what changes feel possible. Whether we meet in London or online, I work in English or Slovak and keep appointments flexible so therapy fits your routine. Between sessions you'll try small, structured tasks and brief mindfulness practices, and we review what helps so each step builds confidence. People juggling anxiety, low mood or perfection-driven procrastination often find this hands-on, paced approach useful.

Sessions move at a steady, practical pace, balancing focused thinking exercises with calming guided imagery to help you notice what changes feel possible. Whether we meet in London or online, I work in English or Slovak and keep appointments flexible so therapy fits your routine. Between sessions you'll try small, structured tasks and brief mindfulness practices, and we review what helps so each step builds confidence. People juggling anxiety, low mood or perfection-driven procrastination often find this hands-on, paced approach useful.