Jana

Dr Jana Martiskova

CBT Psychotherapist

“I am a CBT therapist and evidence-based hypnotherapist based in London, UK. I provide therapy services to adult individuals and offer in-person and online sessions.”

About Me

I work with adult individuals, offering a blend of CBT and evidence-based hypnotherapy. My aim is to help you develop practical strategies for navigating life's challenges. We can meet in London face-to-face or online, ensuring a flexible and supportive space. My focus is on equipping you with tools to build resilience and foster lasting positive change.

Approach

Sessions move at a steady, practical pace, balancing focused thinking exercises with calming guided imagery to help you notice what changes feel possible. Whether we meet in London or online, I work in English or Slovak and keep appointments flexible so therapy fits your routine. Between sessions you'll try small, structured tasks and brief mindfulness practices, and we review what helps so each step builds confidence. People juggling anxiety, low mood or perfection-driven procrastination often find this hands-on, paced approach useful.
Contact Jana

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Mindspace Foundation; National Counseling Society

Therapist

General Hypnotherapy Register (GHR)

Hypnotherapist

Qualifications

University of Trnava

Service Areas

London Bridge

In-person & Online

London, Greater London

United Kingdom

London, United Kingdom