Balanced Life Solutions

Balanced Life Solutions

Therapy Practice

“Online practice specializing in neurodivergent diagnosis and support. All staff members have lived experience with disability and/or neurodivergence.”

About Us

We provide online therapy to individuals, adolescents, and families in Plano, Texas, and across the United States. We perform psych and diagnostic assessments and neuropsychological testing to clarify your diagnosis and guide your treatment plan.

Approach

We meet clients primarily online and from Plano, shaping sessions to be predictable, paced, and practical while honoring our team's lived experience with disability and neurodivergence. Sessions usually start with focused questions and, when helpful, targeted evaluations that clarify what to practice; therapy moves between brief skill work, collaborative planning, and gentle processing so progress feels concrete. Between meetings we share concise notes and doable exercises to keep momentum. This way of working tends to suit folks who want clear feedback, steady pacing, and usable strategies.
Contact Balanced Life Solutions

Ask a quick question or arrange a time to meet.

Basic Information

Fees:

Insurance accepted

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Neuro & Psychological Assessment

    A comprehensive evaluation of brain function, memory, attention, and thinking skills to help diagnose neurological or psychological conditions.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Individuals

Credentials

Registrations

Texas State Board of Professional Counselors

Service Areas

Online

In-person & Online

Plano, Texas

United States

Plano, United States