Ms Ayisha Ilyas
Clinical Psychologist
“Therapy is a process of discovery. It is a journey you take within yourself. As with any journey, there are hurdles along the way. These hurdles become easier to identify and resolve when one's journey is facilitated by a trained professional. If you feel like you're ready to take that journey, feel free to reach out.”
About Me
Embarking on a therapeutic journey can help you uncover new perspectives. This space offers a calm environment to explore inner landscapes and understand personal hurdles. Through guided reflection, you can identify patterns and develop strategies for navigating life's challenges. This approach suits those seeking deeper self-understanding and practical ways to move forward. It's about finding clarity and building resilience, one step at a time.
Approach
As you set out, I keep the work practical and paced to your readiness, helping you notice what gets in the way and what supports change. Sessions in Islamabad or online, in English or Hindi/Urdu, feel focused and conversational with space for reflection between visits. We track thoughts, mood and behaviour together, try short experiments between sessions, and build simple, teachable tools to ease anxiety and stabilize mood. This way of working suits those who want clear steps and steady progress.
Services
Services Offered:
- •CBT
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Mood Disorder
- •Anxiety
Professional Title:
- •Clinical Psychologist
Qualifications
Namibia University of Science and Technology
Registrations
Pakistan Does Not Have a Regulatory Body or Licensing Authority for Mental Health Practice
Clinical Psychologist