Miss Avista Amuyan
Registered Psychotherapist
“Accepting New Clients - Through a collaborative approach, I will work with you to help bring you to the most self fulling and happiest version of yourself. I love to use Cognitive Behavioural Therapy (CBT,) Solution-Focused therapy (SFBT), and Mindfulness techniques in my practice.”
About Me
I work collaboratively with you to help you discover your most self-fulfilling and happiest self. Using techniques like Cognitive Behaviour Therapy, we will build practical skills for daily life. My approach empowers you to navigate challenges and cultivate lasting well-being. If you are ready for new perspectives, our sessions offer a supportive environment for your positive change.
Approach
We translate your desire for change into clear, practical steps that fit your life, keeping the focus on small, meaningful shifts. Sessions are offered in Pickering and online in English, paced to your needs—sometimes brief goal-focused work, sometimes deeper reflection between meetings. You’ll practice noticing unhelpful patterns, testing new responses, and using mindfulness to steady difficult moments while building skills for day-to-day life. This way of working often helps adults navigating anxiety, transitions, grief, addiction, or relationship challenges who want hands-on tools and steady support.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Relationship Counseling
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •CBT
- •Individual Therapy
- •Stress Management
- •Online Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Life Transitions
- •Anger
- •Anxiety
- •Phobias
- •Grief & Loss
- •Cross-Cultural
- •Mood Disorder
- •Personal Development
Professional Title:
- •Registered Psychotherapist
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
RP