Astha

Miss Astha Shah

Counsellor

“Mental health professional assisting an individual on their own journey.”

About me

I am a mental health professional and I offer online therapy for anger, anxiety, mood disorders, and eating disorders. I run confidential sessions that teach clear, practical skills you can use between meetings.

Approach

I practice a client-centred approach with mixed methods of therapy as per the need of the client.
Contact Astha

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Gujarati, Hindi/Urdu

Fees:

Direct payment

Online Only

Services

Services Offered:

Works With:

  • Adults
  • Individuals

Area of expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Qualifications

Master of Science in Mental Health: Psychological Therapies

Queen Mary University of London (Barts and London)

Year: 2020

Memberships

Ontario Association of Mental Health Professionals (OAMHP)

Service Areas

Online

Online Only

Ahmedabad

India