Asmita

Ms Asmita Sharma

Psychologist

“A compassionate and experienced psychologist dedicated to helping individuals overcome challenges like anxiety, stress, and relationship concerns. I create a safe, inclusive space for personal growth and well-being, using evidence-based techniques tailored to each client’s needs.”

About Me

I guide individuals through challenges like anxiety, stress, and relationship concerns. I create a truly safe and inclusive space where we can collaboratively explore evidence-based strategies. Our work together is tailored precisely to your unique needs, fostering genuine personal growth and well-being. This approach suits those ready to engage in a supportive, non-judgmental environment for meaningful change.

Approach

I keep a practical rhythm in sessions—gentle exploration paired with measurable strategies and clear assessment to guide progress. Whether we meet in Khanna or online, I work with you in English, Hindi/Urdu or Punjabi and shape sessions to fit family routines and individual energy. I combine brief assessments, creative tasks and paced mindfulness with small, actionable steps between appointments so insights translate into everyday change. This approach suits children, parents and adults who want clear feedback, practical tools and steady progress.
Contact Asmita

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • •
    Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • •
    Biofeedback

    A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

    Learn more about Biofeedback
  • •
    Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •
    Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

Thapar Institute of Engineering and Technology

Registrations

Thapar University

Service Area

Bank Colony khanna

In-person & Online

Khanna, PUNJAB

India

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