Ashwin

Mr Ashwin Shankaran

CBT Psychotherapist

“An compassionate, experienced, and dedicated psychologist working with various concerns related but not limited to stress, work life balance issues, mood management, anger management, anxiety, and depression, and other personality based issues.”

About Me

This compassionate psychologist offers dedicated support when stress, anxiety, or mood challenges feel overwhelming. They help individuals navigate daily demands, using CBT to explore thinking patterns. This equips clients with practical tools for anger, depression, and other personal struggles. Their guidance fosters clarity and lasting resilience for a balanced life.

Approach

When work-life pressure or mood shifts feel heavy, I guide sessions with steady pacing and clear focus so each hour builds toward practical change. In Bangalore-based face-to-face meetings and English online sessions I use CBT exercises, targeted behavioural experiments and short, manageable between-session tasks to test new responses to anger, anxiety and burnout. Sessions are collaborative and gently challenging — we track patterns, tweak strategies and practice skills until they fit your routine. This approach suits adults seeking concrete, sustainable relief.
Contact Ashwin

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • •
    Neuropsychology

    A specialist field that assesses and addresses cognitive difficulties related to brain conditions, injury, or neurodevelopmental disorders.

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

University of Essex

CHRIST (Deemed to Be University)

Registrations

Counsellor Council of India

Psychologist

University of Hertfordshire/British Psychological Society

Cognitive Neuropsychologist

World Education Services

Verified International Academic Qualifications

Service Area

Wisteria Counselling

In-person & Online

Yelahanka, Karnataka

India