Mr Ashwin Shankaran
CBT Psychotherapist
“An compassionate, experienced, and dedicated psychologist working with various concerns related but not limited to stress, work life balance issues, mood management, anger management, anxiety, and depression, and other personality based issues.”
About Me
This compassionate psychologist offers dedicated support when stress, anxiety, or mood challenges feel overwhelming. They help individuals navigate daily demands, using CBT to explore thinking patterns. This equips clients with practical tools for anger, depression, and other personal struggles. Their guidance fosters clarity and lasting resilience for a balanced life.
Approach
When work-life pressure or mood shifts feel heavy, I guide sessions with steady pacing and clear focus so each hour builds toward practical change. In Bangalore-based face-to-face meetings and English online sessions I use CBT exercises, targeted behavioural experiments and short, manageable between-session tasks to test new responses to anger, anxiety and burnout. Sessions are collaborative and gently challenging — we track patterns, tweak strategies and practice skills until they fit your routine. This approach suits adults seeking concrete, sustainable relief.
Contact Ashwin
Ask a quick question or arrange a time to meet.
Basic Information
Bangalore, India
Services
Services Offered:
- •Psychology
- •Neuropsychology
- •CBT
- •Ukraine Aid
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Stress / Burnout
- •Self-Esteem
Professional Title:
- •CBT Psychotherapist
Qualifications
University of Essex
CHRIST (Deemed to Be University)
Registrations
Counsellor Council of India
Psychologist
University of Hertfordshire/British Psychological Society
Cognitive Neuropsychologist
World Education Services
Verified International Academic Qualifications
Service Area
Wisteria Counselling
Bangalore
Bangalore, Karnataka
India