Ms Ashriya Malik
Counseling Psychologist
“I take an eclectic approach, integrating CBT, ACT, and mindfulness with deep respect for each client’s unique identity. To me, therapy is where understanding begins, leading to a measure of relief and a sense of freedom. I strive to co-create a space through which you create meaningful changes in your life.”
About Me
I believe understanding yourself is the first step towards feeling lighter. I offer a compassionate, collaborative space where we explore your unique identity using an eclectic blend of approaches. By integrating techniques like mindfulness with CBT and ACT, I aim to help you uncover clarity. Together, we can find genuine relief, creating meaningful changes that lead to a greater sense of freedom.
Approach
Instead of giving ready-made solutions, I help you notice patterns and small moments of choice that open space for less burden and greater agency. In sessions in New Delhi or online, in English or Hindi/Urdu, we move at a pace that suits you—sometimes focused skills practice, other times reflective exploration. Between meetings we try short experiments and mindful practices to test what shifts feel possible and sustainable. This collaborative rhythm often resonates with adolescents and adults seeking clearer direction and steadier emotional balance.
Contact Ashriya
Ask a quick question or arrange a time to meet.
Basic Information
New Delhi, India
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •CBT
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Personal Development
Professional Title:
- •Counseling Psychologist
Qualifications
University of Edinburgh
Registrations
University of Edinburgh
University of Hertfordshire/British Psychological Society
Service Area
My Practice
Vasant Kunj
New Delhi, Delhi
India