Ashriya

Ms Ashriya Malik

Counseling Psychologist

“I take an eclectic approach, integrating CBT, ACT, and mindfulness with deep respect for each client’s unique identity. To me, therapy is where understanding begins, leading to a measure of relief and a sense of freedom. I strive to co-create a space through which you create meaningful changes in your life.”

About Me

I believe understanding yourself is the first step towards feeling lighter. I offer a compassionate, collaborative space where we explore your unique identity using an eclectic blend of approaches. By integrating techniques like mindfulness with CBT and ACT, I aim to help you uncover clarity. Together, we can find genuine relief, creating meaningful changes that lead to a greater sense of freedom.

Approach

Instead of giving ready-made solutions, I help you notice patterns and small moments of choice that open space for less burden and greater agency. In sessions in New Delhi or online, in English or Hindi/Urdu, we move at a pace that suits you—sometimes focused skills practice, other times reflective exploration. Between meetings we try short experiments and mindful practices to test what shifts feel possible and sustainable. This collaborative rhythm often resonates with adolescents and adults seeking clearer direction and steadier emotional balance.
Contact Ashriya

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Groups
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

University of Edinburgh

Registrations

University of Edinburgh

University of Hertfordshire/British Psychological Society

Service Area

My Practice

In-person & Online

Vasant Kunj

Delhi, Delhi

India