Ashriya

Ms Ashriya Malik

Counseling Psychologist

“I am a counselling psychologist working with adults and adolescents experiencing anxiety, stress, overthinking, relationship and family difficulties, burnout, life transitions, productivity struggles, self-doubt, and concerns around substance use. My work is grounded in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centred therapy, always tailored to the individual rather than applied rigidly. I offer a warm, collaborative space where we can make sense of what feels difficult and work towards meaningful, lasting change.”

About Me

My professional background spans sociology, psychology, and clinical mental health practice. After completing my MSc in the Psychology of Mental Health at the University of Edinburgh, I worked within psychiatric services in London, supporting individuals experiencing a range of psychological difficulties. My earlier training in sociology continues to shape how I understand the interaction between individual experience, relationships, culture, and society. Together with my experience of living and working internationally, these perspectives have strengthened my appreciation for the diverse ways people experience distress, resilience, and change.

Approach

I see therapy as a space for understanding rather than judgment. You don't need to arrive with everything figured out or even know exactly what you want to work on, that's something we can explore together. Sessions are conversational rather than overly clinical, with space to think out loud and examine the patterns that keep us feeling stuck. While my work is informed by evidence-based approaches such as CBT and ACT, I don't believe in a one-size-fits-all model of therapy. Together, we'll find an approach that fits you, helping you understand yourself more deeply and move towards a life that feels more aligned and intentional.
Contact Ashriya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Works With:

  • Adolescents
  • Adults
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University of Edinburgh

Qualifications

Master of Science in Psychology of Mental Health

University of Edinburgh

Year: 2021

Memberships

British Psychological Society (BPS)

Service Areas

My Practice

In-person & Online

Vasant Kunj

Delhi, Delhi

India

Vasant Kunj, New Delhi, India