Ms Ashlee Hancock, BPsych

That practical focus turns into structured, step-by-step sessions where we break routines into small, achievable tasks and track progress together. I offer face-to-face appointments in Melbourne and secure online sessions in English, keeping sessions steady, time‑limited and collaborative. Assessment informs personalised work that blends careful measurement with guided practice — short in‑session experiments, clear homework and regular check‑ins to build confidence managing distress. This way of working often helps teenagers and young adults who want practical, hands‑on strategies to reduce interference from unwanted thoughts and rituals.