Ms Arooj Imtiaz Abbasi, MSc

Therapeutic Services I provide professional psychotherapy and counseling for adolescents, adults, and families, helping clients navigate emotional, behavioral, and relational challenges with confidence and clarity. My services include: Cognitive Behavioural Therapy (CBT) – practical strategies to reduce anxiety, depression, and unhelpful thought patterns. Dialectical Behavior Therapy (DBT) – skills for emotional regulation, stress tolerance, and healthy relationships. Family Therapy & Counseling – improving communication, resolving conflicts, and strengthening family bonds. Systematic Desensitization – gradual exposure to overcome fears, phobias, and anxiety. Role Play & Play Therapy – experiential approaches for children and adolescents to safely explore feelings and behaviors. Music & Art Therapy – creative tools to express emotions, process experiences, and promote relaxation. Self-Hypnosis & Mindfulness-Based Techniques – enhance focus, relaxation, stress management, and personal growth. Trauma-Focused Therapy – supportive interventions for unresolved trauma, PTSD, and emotional healing. Stress Management & Coping Skills Training – practical strategies for navigating work, school, or life pressures. Every session is individualized, evidence-based, and conducted in a safe, confidential, and supportive environment. My goal is to help clients achieve clarity, resilience, and lasting psychological growth, while making therapy a meaningful and empowering experience.