Ms Arooj Imtiaz Abbasi

I focus on practical, research-informed work that helps you notice patterns and build coping skills. Sessions are collaborative and paced to your rhythm, combining focused reflection with small behavioral experiments and quick skill practice so ideas feel usable between meetings. I tend to set clear, achievable goals together, check progress each week, and adapt tools to fit your day-to-day demands. This way of working often suits people seeking steady, skill-based change and clearer emotional balance.