Apurva

Apurva Dixit

Psychotherapist

“In my therapeutic orientation, I use an integrative approach that ties in Psychodynamic, Existential- Humanistic, Relational, Expressive Arts and Group Analytic modalities. I also use a Trauma-informed, Queer Affirmative & Social justice lens to my work.”

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About Me

I offer a space where you can explore life's big questions and daily challenges. My integrative approach blends Existential-Humanistic insights with practical tools like CBT and mindfulness practices. Working through a trauma-informed, queer affirmative, and social justice lens, I try to create a welcoming and understanding environment. This means we can gently explore what truly matters to you, helping you find clarity and build resilience. You'll gain practical strategies for navigating complex feelings and experiences.

Approach

You’ll notice sessions flow between reflective dialogue, art-based experiments and skill practice that we shape to your pace. I work with adults in Goa and online, offering sessions in English or Hindi and flexible rhythms to fit life’s demands. The process mixes noticing relational and trauma-driven patterns, gentle expressive work, and practical tools—sometimes short art tasks or psychoeducation between meetings—to strengthen clarity and coping. Those facing transitions, identity questions, mood or relationship strains tend to find this balance steadying.
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Basic Information

In-person & Online

Services

Individual Psychodynamic Relational Psychotherapy Group Analytic Psychotherapy

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults
  • Individuals
  • Groups

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Climate Grief

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

M.Sc in Clinical Health Psychology

Qualifications

University of Strathclyde

Service Areas

Online from Goa, India

In-person & Online

Goa, Goa

India