Anushka

Ms Anushka Choudhary

Mental Health Counselor

“I have been working in the field of mental health for the past 4 years and actively practicing as a counsellor for the past 2 years.”

About Me

I bring four years of dedicated experience in mental health, including two as a practicing counsellor. My aim is to create a calm, supportive space where you can explore your thoughts and feelings without judgement. We can work together to understand what you're experiencing and find a way forward. This approach helps those seeking clarity and practical support to navigate life's challenges.

Approach

Building on my clinical experience, I focus on gentle pacing and clear, practical steps so you can make sense of difficult moments and try small changes between meetings. We set achievable goals, notice patterns around stress, mood or addictive urges, and practice coping strategies you can use day-to-day. I keep things straightforward and paced to your needs.
Contact Anushka

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • All ages
  • Adolescents
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Mental Health Counselor

    A counselor trained to assess and treat mental health conditions through talk therapy.

Credentials

Registrations

Counsellor Council of India

Counsellor

Qualifications

Master of Arts in Applied Psychology (Counselling)

Tata Institute of Social Sciences, Mumbai

Year: 2019

Certificate Course: The Addicted Brain

Emory University, USA

Year: 2020

Service Areas

KV no. 4

In-person & Online

Jaipur, Rajasthan

India

Jaipur, India