Anusha

Ms Anusha Arora

Licensed Clinical Psychologists

“Psychotherapist working from a psychodynamic lens specialising in working with trauma specifically relational trauma, domestic violence, childhood sexual abuse, family dysfunction, personality disorders. Also well versed in evidence based therapies, hoping to address both clinical and subclinical mental health concer”

About Me

As a Clinical Psychologist and Psychotherapist, I help individuals unravel the complex impact of relational trauma. This includes domestic violence, childhood abuse, and family dysfunction. I work from a psychodynamic lens, integrating evidence-based therapies. This approach allows us to address personality concerns. I support you with both clinical and subclinical mental health challenges, fostering lasting healing.

Approach

Healing unfolds through steady, curious attention to the patterns that shape how you relate, feel and respond to others. I offer sessions—available in Bangalore or via secure online video, in English or Hindi/Urdu—paced to your comfort, combining close listening with gentle challenge. I typically mix reflective exploration with focused skill practice, occasional assessment, and collaborative planning between sessions so insights translate into daily change. This way of working suits adults and couples seeking deeper understanding of repeated relational hurts and clearer choices in relationships.
Contact Anusha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India

Clinical Psychologist

Qualifications

GMCH, Chandigarh

Service Areas

Thought Pudding

In-person & Online

Bangalore, Karnataka

India

Bangalore, India