Anupama

Anupama Arun

Licensed Clinical Psychologists

“A passionate and qualified mental health professional with a demonstrated capacity in conducting comprehensive psychological assessments and providing evidence based psychotherapy.”

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About Me

As a Licensed Clinical Psychologist, I offer comprehensive psychological assessments. This helps deeply understand your unique challenges. I then guide you through evidence-based psychotherapy, developing practical strategies for lasting change. My approach suits individuals seeking clarity and a structured path to improved well-being. I am passionate about supporting your journey with proven methods.

Approach

Assessment becomes the map I use to tailor each session’s focus and pace, so therapy moves from problem understanding to skillful practice. In Chennai I offer appointments in English and Tamil and provide secure online sessions for those who need flexible access. Sessions are structured and collaborative — we set clear goals, try behavioural experiments, unpack thinking patterns, and I share concise psychoeducation with short between-session tasks to build new habits. People dealing with anxiety, mood, attention, relationship strains or addictive behaviours often find this practical, steady approach helpful.
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Basic Information

Not taking new referrals

Services

Services Offered:

  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD

Professional Title:

  • •
    Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Qualifications

Institute of Mental Health, Chennai Under Dr. Tn Mgr Medical University

Registrations

Rehabilitation Council of India

Clinical Psychologist

Service Area

Online in Perungudi

In-person & Online

Perungudi

Chennai, Tamilnadu

India