Anupama

Anupama Arun

Licensed Clinical Psychologists

“A passionate and qualified mental health professional with a demonstrated capacity in conducting comprehensive psychological assessments and providing evidence based psychotherapy.”

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First Step Men's Therapy

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Healthcare Organization

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About Me

As a Licensed Clinical Psychologist, I offer comprehensive psychological assessments. This helps deeply understand your unique challenges. I then guide you through evidence-based psychotherapy, developing practical strategies for lasting change. My approach suits individuals seeking clarity and a structured path to improved well-being. I am passionate about supporting your journey with proven methods.

Approach

Assessment becomes the map I use to tailor each session’s focus and pace, so therapy moves from problem understanding to skillful practice. In Chennai I offer appointments in English and Tamil and provide secure online sessions for those who need flexible access. Sessions are structured and collaborative — we set clear goals, try behavioural experiments, unpack thinking patterns, and I share concise psychoeducation with short between-session tasks to build new habits. People dealing with anxiety, mood, attention, relationship strains or addictive behaviours often find this practical, steady approach helpful.
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Basic Information

Chennai, India

Services

Services Offered:

  • •Psych & Diagnostic Assessment
  • •Psychoeducation
  • •CBT
  • •Individual Therapy

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •Addiction
  • •Anxiety
  • •Relationship Issues
  • •ADHD / Attention
  • •Mood Disorder
  • •Abuse
  • •OCD

Professional Title:

  • •Licensed Clinical Psychologists

Qualifications

Institute of Mental Health, Chennai Under Dr. Tn Mgr Medical University

Registrations

Rehabilitation Council of India

Clinical Psychologist

Service Area

Online in Perungudi

Perungudi

Chennai, Tamilnadu

India