Miss Anunka Mondal

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.