Anukanksha

Miss Anukanksha Prakash

Counseling Psychologist

Verified

“I view mental health through a perspective which includes the challenges brought in by the social, cultural & family relationships. I believe along with one's gender, their social status even their cultural background & economic circumstances play a significant role. Let's process those feelings together.”

About Me

I understand mental health is deeply shaped by your unique life story. I view challenges through the lens of your social, cultural, and family relationships. I believe your gender, social status, cultural background, and economic circumstances all play a significant role. Together, we can gently process the feelings arising from these complex influences. This approach offers a space for anyone seeking to understand how their background impacts their well-being.

Approach

So our sessions slow down to map how your background shapes daily choices and relationships, naming the small pressures that quietly steer you. Video sessions, in English or Hindi, I use clear explanations, brief experiments and shared reflections so ideas become practical between meetings. You’ll find we balance immediate coping—stress, procrastination, self-care—with exploring relationship patterns, tracking what shifts. People juggling cultural expectations, work strain or relationship confusion often find this steady, collaborative pace helpful.
Contact Anukanksha

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

I blend Narrative + IFS approaches + CBT + Adlerian theories as well as Indian Psychology

Services Offered:

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

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  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

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Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

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  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

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  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

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  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

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  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

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  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

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  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

BA (hons) Psychology & MA (Applied Psychology)

Qualifications

Master of Arts in Applied Clinical Psychology

Tata Institute of Social Sciences

Year: 2017

Service Areas

Online

Online Only

Noida

India