Anukanksha

Miss Anukanksha Pr

Counseling Psychologist

“I view mental health through a perspective which includes the challenges brought in by the social, cultural & family relationships. I believe along with one's gender, their social status even their cultural background & economic circumstances play a significant role. Let's process those feelings together.”

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About Me

I understand mental health is deeply shaped by your unique life story. I view challenges through the lens of your social, cultural, and family relationships. I believe your gender, social status, cultural background, and economic circumstances all play a significant role. Together, we can gently process the feelings arising from these complex influences. This approach offers a space for anyone seeking to understand how their background impacts their well-being.

Approach

So our sessions slow down to map how your background shapes daily choices and relationships, naming the small pressures that quietly steer you. In Jaipur and online, in English or Hindi/Urdu, I use clear explanations, brief experiments and shared reflections so ideas become practical between meetings. You’ll find we balance immediate coping—stress, procrastination, self-care—with exploring relationship patterns, tracking what shifts. People juggling cultural expectations, work strain or relationship confusion often find this steady, collaborative pace helpful.
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Basic Information

Not taking new referrals

Services

Services Offered:

  • •
    Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • •
    Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • •
    Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Tata Institute of Social Sciences

Registrations

BA (hons) Psychology & MA (Applied Psychology)

Service Area

Online

In-person & Online

Jaipur, Rajasthan

India