Antara

Miss Antara S.

Psychotherapist

“Hey there! I am a therapist working with adults and LGBTQIA+ individuals who may be feeling anxious, overwhelmed, hurt, or stuck in difficult emotional and relationship patterns. I offer a warm, non-judgmental space where you can talk freely, feel heard, and begin to understand yourself with more compassion and clarity.”

About Me

I work with adults who may be struggling with anxiety, burnout, self-esteem, relationship concerns, family stress, body image, or the impact of childhood trauma, relationship trauma, and abuse. I also offer an affirming space for LGBTQIA+ individuals where you can feel understood without having to explain or defend who you are. My aim is to help you make sense of your emotions, understand your patterns, and build a more compassionate relationship with yourself.

Approach

I work in a warm, collaborative, and gently paced way. Together, we try to understand what you are feeling, where it may be coming from, and what support might actually help. I want therapy to feel human, steady, and grounded so that you can slowly build more self-understanding, emotional safety, and trust in yourself. My intention is to offer a space that feels steady, accepting, and real, where healing can happen through understanding, emotional safety, and a deeper connection with yourself.
Contact Antara

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

I support clients with emotional overwhelm, childhood trauma, relationship trauma, abuse, anxiety, self-esteem, confidence, burnout, family issues, body image concerns, and relationship difficulties.

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Sexual Issues

    Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.

    Learn more about Sexual Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Gender Identity & Self-Image

    A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Bengaluru North University

Qualifications

Master of Science in Psychology

Kristu Jayanti College

Year: 2021

Service Areas

Jayanagar

In-person & Online

Bangalore, Karnataka

India

Bangalore, India