Anshita

Miss Anshita Gaur, BA

Psychologist

“Navigating life can feel really confusing. So let's co-create a space where you can freely bring your confusions, your thoughts, you fears, and everything in between. ”

About Me

I’m a certified psychotherapist who has supported 300+ individuals across the globe on their mental health journeys. I started my own practice with a simple belief that people don’t need to be fixed, but they need space. Space to feel, to pause, to understand themselves without judgment. My work is rooted in creating that gentler space, where I can walk with you through the different pieces of your mind.

Approach

My approach to therapy is very collaborative. I combine person-centred talk therapy (entails reflections and curiosity about your experiences) with practical skills (Dialectical Behavioural Therapy) . You’ll notice sessions move at a steady, practical pace, where curiosity and care guide what we explore together. We meet in the setting that suits you—your preferred mix of online or face-to-face—and I keep the session structure flexible so we can shift from calm reflection to focused skill practice when needed. Between sessions I offer simple, doable exercises and brief check-ins to keep momentum without overwhelm.
Contact Anshita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Stress Grief Trauma Self-Doubt Sleep Issues Relationship Issues Anxiety Low Mood ADHD Emotional Dysregulation Life Changes

Services Offered:

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling

Works With:

  • Adults
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention Difficulties
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Self-Harm

    The deliberate act of hurting oneself, such as cutting or burning, as a way to cope with overwhelming emotional pain or distress.

    Learn more about Self-Harm

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

BA Psychology

SPPU

Year: 2022

Master of Science in Counselling Studies

University of Edinburgh

Year: 2023

COSCA Certificate in Counselling Skills

COSCA (Counselling & Psychotherapy in Scotland)

Year: 2023

Diploma in Counselling Psychology

ICPEM (Regd)

Year: 2025

Service Areas

Piece of Mind

In-person & Online

Baner

Pune, Maharashtra

India

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Baner, Pune, India