Anoushka

Ms Anoushka Mishra, MSc

Registered Clinical Psychologist

“Clinical Psychologist by qualification, persistent mental health advocate by nature. I strive towards creating a safe space for individuals through an eclectic approach, drawing on different theoretical bases and curating assessment and therapy that suits the individual's needs.”

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About Me

I’m a therapist who believes that therapy is not about fixing what is “wrong” with you, but creating a space to understand yourself with greater clarity, compassion, and curiosity. My work is grounded in the belief that our thoughts, emotions, relationships, and behaviours are deeply interconnected. I work collaboratively with clients to understand the patterns they may find themselves caught in, explore where these patterns come from, and develop ways of responding that feel more intentional and aligned with who they want to be.

Approach

My approach is integrative and tailored to the individual rather than being guided by a single therapeutic model. I draw from CBT, DBT, attachment-based, systemic, psychodynamic, emotion-focused, and parts-informed approaches, depending on what feels most relevant to the client and their goals. In therapy, we may work on understanding recurring thought and behavioural patterns, building emotional awareness and regulation, exploring relationships and attachment patterns, working with different parts of the self, or developing practical skills to navigate present-day challenges. I value both insight and action. Understanding why we respond in certain ways can be meaningful, but therapy can also be a space to experiment with new ways of relating, communicating, coping, and making choices.
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Basic Information

Online Only

Services

I offer individual therapy for young adults and adults navigating: -Anxiety, stress & burnout -Self-esteem & self-worth -Emotional regulation -Relationships & family concerns -Boundaries & communication -Life transitions & identity Therapy can also be a space to better understand yourself, your patterns, and the ways you relate to yourself and others-even when there isn’t one specific problem to address.

Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Internal Family Systems

    A therapy model that views the mind as made up of distinct sub-personalities or 'parts', each with its own role, and works to help these parts communicate and heal under the leadership of a core Self.

Works With:

  • Adolescents
  • Adults
  • Children

Area of Expertise

Scope of Practice:

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Registered Clinical Psychologist

    A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

CLINICAL PSYCHOLOGIST

Registration: A97598

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Qualifications

Master of Philosophy in Clinical Psychology

Amity University, Lucknow

Year: 2023

Master of Science in Clinical Psychology

Christ University, Bengaluru

Year: 2021

Service Areas

Online from New Delhi

Online Only

Delhi

India