Annie Strout Counseling

Annie Strout Counseling

Therapy Practice

“Online psychotherapy for adults suffering from psychosomatic illness or battling health crises.”

About us

We provide trauma counseling, somatic psychotherapy, mindfulness, and psychoeducation in Philadelphia. We deliver clear, practical care to individuals, families, and groups. We support client recovery and the building of daily stability.

Approach

Online sessions focus on noticing where symptoms live in your body and how they steer everyday choices, then gently testing new responses in real time. In Philadelphia and online, we move at a measured pace: short practices to ground you in-session, simple experiments to try between meetings, and clear check-ins that tie physical sensations to thoughts and routines. Sessions blend calm, practical steps with somatic attention so you can reclaim steadier days. People juggling chronic health stressors or unpredictable symptoms often find this approach helpful.
Contact Annie Strout Counseling

Ask a quick question or arrange a time to meet.

Basic information

Fees:

Cash practice

In-person

Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults

Staff Employed:

  • Clinical Social Workers

    A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

Service Areas

In-person

Philadelphia, Philadelphia

United States

Philadelphia, United States