Online sessions focus on noticing where symptoms live in your body and how they steer everyday choices, then gently testing new responses in real time. In Philadelphia and online, we move at a measured pace: short practices to ground you in-session, simple experiments to try between meetings, and clear check-ins that tie physical sensations to thoughts and routines. Sessions blend calm, practical steps with somatic attention so you can reclaim steadier days. People juggling chronic health stressors or unpredictable symptoms often find this approach helpful.

Online sessions focus on noticing where symptoms live in your body and how they steer everyday choices, then gently testing new responses in real time. In Philadelphia and online, we move at a measured pace: short practices to ground you in-session, simple experiments to try between meetings, and clear check-ins that tie physical sensations to thoughts and routines. Sessions blend calm, practical steps with somatic attention so you can reclaim steadier days. People juggling chronic health stressors or unpredictable symptoms often find this approach helpful.