Ms Anne Saffery
Therapeutic Counselor,
Mill Hill.
Services
MY FEES:
- Sliding scale
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
I WORK WITH:
- Adults
- Groups
- Individuals
CORE SERVICES:
- Acceptance and Commitment Therapy
- Assessment (Developmental)
- Assessment (Personality)
- Awareness
SCOPE OF PRACTICE:
- Abandonment
- Abuse
- Abuse (Emotional / Physical)
- Abuse (Child)
- Abuse (Sexual)
- Abuse (Women)
- Attachment Disorder
Approach
Support unfolds as a steady, practical collaboration—gentle reflection paired with clear steps—so change feels manageable. Based in Mill Hill, London, I offer English-language sessions online or in person and keep the pace tied to what you can realistically manage. I use focused assessment, safety-minded advocacy when needed, and experiential exercises that help you clarify values and try small, real-world changes between meetings. This approach suits adults and families facing relationship strain or the effects of past abuse who want practical tools and steady support.
Additional facts about my Practice
Taking the first steps to reach out to a counsellor can be very daunting. I understand that, as many years ago I had personal counselling and also had to undergo counselling as part of my training.But once your journey begins with the right counsellor for you, it opens up a whole new world of possibilities. You begin to find your true potential in life and that can be a life changing experience.
Blog
Well-being
Our mental health is more important than ever. The challenges we face in life can be very testing. Talking to a counsellor can be an enormous aid to our wellbeing. Empathy and good listening skills can help a person to reach their true potential, to achieve goals that so far have been only dreams. You owe it to yourself to be the best version of you and its possible.
Wellbeing
Mental health wellbeing is so important for
living your best life. Nothing beats feeling fulfilled and happy.
Also helps build strong relationships and empathy.
Gives a person tools to manage life's challenges.
Gives improved focus and motivation.
You also get to appreciate the little things in life.
Mental health wellbeing is like giving yourself a big hug.
Book with Ms Anne Saffery
