I use a paced, practical style that pairs gentle curiosity with clear goals so you can notice patterns and try small changes between sessions. In Lake Forest I offer both in-person and secure online sessions in English, creating a predictable rhythm — focused check-ins, brief mindfulness experiments, and targeted skills practice. Sessions often combine thought-tracking, short behavioral experiments, and relational exercises to address anxiety, compulsions, body-image and transition challenges, with family moments included when they help. People facing addiction, eating concerns, life shifts, or stuck communication patterns tend to find this steady, hands-on way helpful.

I use a paced, practical style that pairs gentle curiosity with clear goals so you can notice patterns and try small changes between sessions. In Lake Forest I offer both in-person and secure online sessions in English, creating a predictable rhythm — focused check-ins, brief mindfulness experiments, and targeted skills practice. Sessions often combine thought-tracking, short behavioral experiments, and relational exercises to address anxiety, compulsions, body-image and transition challenges, with family moments included when they help. People facing addiction, eating concerns, life shifts, or stuck communication patterns tend to find this steady, hands-on way helpful.