Ms Anna Hnuskina
CBT Psychotherapist
“If you suffer from bulimia, overeating, diets, and obsessive thoughts about food and weight loss, I can work with it. I can help you to overcome anxiety and depression. I am an English speaking psychologist. Asking for help, enlisting support when it is difficult that is the point of growth of your personality.”
About Me
Do you struggle with bulimia, overeating, or constant thoughts about food and weight loss? I can help. If anxiety or depression feels overwhelming, I offer support. As a CBT Psychotherapist, I guide you to understand and shift these patterns. Our work together focuses on courageously enlisting support, often the point of true personal growth. I offer a supportive, English-speaking space where you can explore difficult feelings and find new ways forward.
Approach
When food, weight and anxiety take up most of your energy, I help you notice patterns with curiosity and simple experiments. Sessions in Figueira da Foz or online, in English, Russian or Ukrainian, feel structured and collaborative, with clear focus and room for honest reflection. We use short behavioural steps, practical skills practice between meetings and gentle tracking of thoughts and urges so change becomes manageable rather than overwhelming. This way of working tends to suit adults ready to enlist support and try steady, compassionate change.
Contact Anna
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Group Therapy
- •CBT
- •Individual Therapy
- •Online Therapy
- •Skills Training
Works With:
- •Adults
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Mood Disorder
- •Anxiety
Professional Title:
- •CBT Psychotherapist
Qualifications
G.S. Kostiuk Institute of Psychology of the National Academy of Educational Sciences of Ukraine
Registrations
Candidate of Science
Psychologist