Anita

Ms Anita Castle

Family Therapist

“I believe counseling is a collaboration between equals that can help you clear the obstacles in your path.”

About Me

I offer a space where families can openly explore challenges and find new ways to connect. We work together to navigate complex dynamics, ensuring every voice is heard. This collaborative approach helps transform misunderstandings into stronger bonds. If communication feels stuck, I can help you build lasting solutions together, clearing obstacles in your path.

Approach

When families or partners bring stuck communication, I settle into an equal partnership that helps untangle patterns so small shifts add up. In Long Beach, and in Spanish when preferred, sessions feel calm and paced to your needs, mixing steady attention with brief mindfulness practices to keep overwhelm low. We use short in-session experiments, clear feedback and simple between-session steps—thought tracking, breath work, role shifts—to change responses over time. This way of working often fits adults, couples and elders seeking practical, sustainable change.
Contact Anita

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • •Adults
  • •Couples
  • •Elderly
  • •Individuals

Service Area

Castlelight Counseling

In-person

Signal Hill

Los Angeles, California

United States