Ms Anita Castle
Family Therapist
“I believe counseling is a collaboration between equals that can help you clear the obstacles in your path.”
About Me
I offer a space where families can openly explore challenges and find new ways to connect. We work together to navigate complex dynamics, ensuring every voice is heard. This collaborative approach helps transform misunderstandings into stronger bonds. If communication feels stuck, I can help you build lasting solutions together, clearing obstacles in your path.
Approach
When families or partners bring stuck communication, I settle into an equal partnership that helps untangle patterns so small shifts add up. In Long Beach, and in Spanish when preferred, sessions feel calm and paced to your needs, mixing steady attention with brief mindfulness practices to keep overwhelm low. We use short in-session experiments, clear feedback and simple between-session steps—thought tracking, breath work, role shifts—to change responses over time. This way of working often fits adults, couples and elders seeking practical, sustainable change.
Contact Anita
Ask a quick question or arrange a time to meet.
Basic Information
Long Beach, United States
Services
Services Offered:
- •Wellness Support
- •Mindfulness
- •CBT
- •Supervision
- •Individual Therapy
- •Relationship Counseling
Works With:
- •Adults
- •Couples
- •Elderly
- •Individuals
Service Area
Castlelight Counseling
Signal Hill
Long Beach, California
United States