Aneline

Mrs Aneline Wright

Registered Psychologist

“Do you feel lost ? even if your life looks “fine” from the outside? Perhaps you’re navigating relationship conflict, burnout, trauma, or a quiet sense of disconnection from yourself. Maybe you feel stuck in patterns that repeat despite your best efforts or you’re functioning well on the surface but internally feel depleted, uncertain, or misaligned. I work with adolescents and adults who are seeking clarity, healing and deeper alignment, whether they are navigating trauma, relationship challenges, burnout, mood difficulties, attention struggles, or simply a loss of direction. My approach integrates psychological science, trauma-informed therapy, nervous system regulation, and carefully grounded energy-based practices. Together, we work not only to reduce symptoms, but to restore coherence between mind, body, and inner sense of purpose. Therapy with me is about coming home to yourself.”

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About Me

Many of my clients are thoughtful, capable individuals who feel quietly overwhelmed or disconnected. Some are navigating PTSD or unresolved trauma. Some are stuck in painful relationship dynamics. Others are professionals experiencing burnout or a deeper existential fatigue. I offer a steady, compassionate and structured space where complexity is welcome. We explore patterns gently but honestly. We regulate the nervous system. We build practical tools for emotional resilience, and we create space for deeper insight and integration. While my work is grounded in evidence-based psychology, I also recognize that healing is not only cognitive. Our thoughts, emotions, nervous system, and energetic states are interconnected. When appropriate and aligned with your belief system, I may incorporate energy-based modalities informed by principles of coherence, regulation, and interconnected systems always within a professional and psychologically grounded framework. The aim is sustainable change — not quick relief, but meaningful integration.

Approach

Therapy begins by creating safety and stability. From there, our work may include: • Trauma processing (including EMDR) • Couples counselling and conflict mediation • Burnout recovery and workplace stress support • Emotional regulation and resilience-building • Attention and executive functioning support where relevant • Exploring identity, purpose, and life direction • Nervous system regulation practices • Integrative mind–body techniques to restore internal balance I work at your pace. Some clients seek practical tools and clarity. Others want deeper transformational work. Many want both. Sessions are available in Randburg and online, in English or Afrikaans.
Contact Aneline

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

My integrative practice may include: • Individual therapy (adolescents & adults) • Couples counselling & relationship repair • Trauma therapy (EMDR & trauma-informed approaches) • Burnout and workplace wellness support • Emotional regulation and mood support • Neuroscience-informed coaching • Energy-based modalities (Reiki, BodyTalk) • Inner child and shadow integration • Past life regression (for clients who feel spiritually drawn) • Three-brain integration (head, heart & gut coherence) This layered approach allows us to work across mind, body, nervous system and where relevant, deeper existential or spiritual dimensions. Whether you are healing trauma, rebuilding a relationship, recovering from burnout, or simply trying to find your way again, I offer a grounded and compassionate partnership in the process.

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Individuals
  • Organisations
  • Adolescents
  • Couples

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Registered Psychologist

    A psychologist registered with a regulatory body to provide psychological assessment and treatment.

Credentials

Registrations

Health Professions Council of South Africa (HPCSA)

Industrial Psychologist

Registration: PS0064645

Qualifications

Master of Arts in Industrial and Organisational Psychology

University of the Western Cape

Year: 1996

Service Areas

Waterford Estate or Online

In-person & Online

Maroeladal

Randburg, Gauteng

South Africa

Maroeladal, Randburg, South Africa