Using EMDR, CBT and mindful attention as tools, I pace sessions to match what feels manageable for you, alternating focused processing with practical skill-building. In my Ottawa office I work in English and aim for clear check-ins, gentle titration of intensity, and short between-session experiments to try out new coping steps. Sessions are collaborative: we set targets together, track small changes, and adjust methods when something isn’t landing. Adults who want concrete progress with steady emotional support often find this way of working helpful.

Using EMDR, CBT and mindful attention as tools, I pace sessions to match what feels manageable for you, alternating focused processing with practical skill-building. In my Ottawa office I work in English and aim for clear check-ins, gentle titration of intensity, and short between-session experiments to try out new coping steps. Sessions are collaborative: we set targets together, track small changes, and adjust methods when something isn’t landing. Adults who want concrete progress with steady emotional support often find this way of working helpful.