Andrea

Andrea Llinares Soriano

Psychologist

“I am an English and Spanish speaking psychologist specialized in Cognitive Behavioral Therapy and online therapy. My expertise includes anxiety, relationships, self-esteem, boundaries, emotional regulation, OCD, and burnout—helping you thrive authentically.”

About Me

I offer a warm space to explore challenges like anxiety, relationships, or burnout. As a psychologist specialising in Cognitive Behavioural Therapy (CBT), I provide practical tools. We collaboratively explore thought patterns and build healthier responses, helping you thrive authentically. Online sessions in English or Spanish make therapy accessible, allowing you to develop resilience wherever you are. Clients seeking clear, evidence-based strategies often find our approach a good fit.

Approach

Focused on anxiety, relationships and burnout, sessions move with clear aims and gentle pacing so you can test new responses without feeling overwhelmed. I work in English, Spanish and Catalan, online from my base in Zuid-Holland, which lets us shape practical between-session experiments that fit your daily life. We blend short, evidence-informed exercises with mindful reflection, tracking what shifts and what gets stuck so adjustments feel natural. This way of working tends to suit adults and couples who want steady, usable change.
Contact Andrea

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adults
  • •Couples

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

International University of Valencia

European Institute Of Positive Psychology

Spanish Psychology Assosiation

Spanish Psychology Assosiation

Registrations

Colegio Oficial de Psicólogos (COP)

Psychologist

Service Area

Andrea Llinares Therapy

In-person & Online

Zuid-holland, Zuid-Holland

Netherlands