Dr Andrea Garry
Licensed Clinical Psychologists
“I will compassionately work with you to understand and change unhelpful patterns of behavior, thinking, and feeling.”
About Me
I will compassionately work with you to understand the unhelpful patterns impacting your life. We will gently explore how these show up in your behaviour, thoughts, and feelings. My aim is to help you gain clarity and develop practical ways to navigate these cycles. This collaborative process allows for gradual, meaningful shifts, helping you build a more fulfilling daily experience. I offer a space where you can feel truly heard.
Approach
Together we approach patterns with curiosity, naming the moments when anxiety, mood shifts, or life changes steer your choices and exploring practical steps to alter them. Sessions in Sleepy Hollow or via secure online video, conducted in English, move at a steady, manageable pace and center on what feels most urgent to you. I pair careful listening with brief in-session experiments, simple habit adjustments, and clear takeaways to practice between meetings so shifts feel concrete. This way of working often helps adults and couples seeking steady, skills-focused support through transitions and persistent worry.
Contact Andrea
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psychotherapy
Works With:
- •Adults
- •Couples