Dr Anca Mihaela Radulescu, PhD

CBT Psychotherapist

verified by TherapyRoute

“Psychotherapist (PhD, CBT, ACT, Schema Therapy) with experience helping adults heal from trauma, anxiety, and depression. Compassionate, practical, and trauma-informed. Offering safe, online sessions worldwide.”

About Me

I am a psychotherapist working mainly with anxiety, depression, trauma, and emotional overwhelm. My primary approach is Cognitive Behavioural Therapy (CBT), complemented by ACT and Schema Therapy. I aim to offer a safe, thoughtful space where clients can better understand themselves, reduce distress, and make meaningful, sustainable changes in their lives.

Approach

My approach is compassionate, collaborative, and grounded in evidence-based practice. Using CBT as a foundation, and drawing from ACT and Schema Therapy, I help clients explore unhelpful patterns, develop healthier ways of relating to their thoughts and emotions, and move toward a more balanced and meaningful life.

Contact Anca Mihaela

Ask a quick question or arrange a time to meet.

Basic Information

Norwood, Australia

Services

• Ongoing anxiety, stress, or emotional overwhelm • Depression and low mood • Trauma and difficult past experiences • Feeling stuck in unhelpful patterns • Relationship difficulties • Major life changes and adjustment

Services Offered:

•
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
•
Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
•
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

•Adolescents
•Communities
•Couples
•Families
•Individuals

Area of Expertise

Scope of Practice:

•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy

Professional Title:

•
CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

Doctor of Philosophy

Doctorate

Jamia Millia Islamia

Year: 2022

Master of Arts

Masters

Delhi University, South Delhi Campus

Year: 2014

Bachelor of Arts

Bachelor

Universitatea Titu Maiorescu, Bucharest, Romania

Year: 2010

Registrations

Romanian College of Psychologists

Psychotherapist

Memberships

Australian Psychological Society (APS)

Affiliate Member

Service Area

online

In-person & Online

Norwood, Tasmania

Australia