Anastasia

Anastasia Kolonskikh

Therapist / Counselor (Qualifying)

“Empowering growth and self-discovery through expert psychotherapy. I offer personalised guidance, fostering resilience, self-awareness and authentic change. Join me to navigate life's challenges, develop a deeper understanding of yourself, and embrace a more meaningful life.”

About Me

As a therapist practising under supervision, I offer a steady, supportive space for self-discovery. I guide individuals through life's challenges, fostering resilience and self-awareness. My personalised guidance ensures our sessions truly meet your unique needs. We work together to develop deeper understanding and embrace authentic change. This approach helps you navigate difficult feelings and build a more meaningful life.

Approach

We translate growing awareness into grounded, practical steps that change how you move through relationships, stress and difficult memories. In my Surat Thani practice and online, in English or Russian, sessions are paced to your needs: we attend to present-moment experience, name unhelpful patterns, and use brief experiential exercises and reflective tasks between meetings to build safety and choice. The work is collaborative and steady; people wrestling with burnout, relational strain or painful moods often find this hands-on, respectful pace helpful.
Contact Anastasia

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Basic Information
Available for new appointments

In-person & Online

Services

Services Offered:

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Therapist / Counselor (Qualifying)

Credentials

Registrations

Psychotherapist (Gestalt)

Qualifications

Higher School of Economics

Higher School of Economics

Service Areas

Online from Thailand

In-person & Online

Koh Phangan

Surat Thani, Surat Thani

Thailand