Miss Ananya Agarwal

Counseling Psychologist

“My practice involves creating a space for my clients that allows them to reflect and grow at their own pace. I follow an eclectic approach in my therapy sessions that is customised to each client because I believe strongly that each individual is unique and deserves the treatment that suits them the best.”

About Me

I offer a reflective space where you can explore and grow at your own pace. My eclectic approach ensures therapy is customised to your unique needs, honouring your individuality. This makes me a good match for anyone seeking a truly personal journey, where treatment evolves with them. You receive support designed for your specific path to well-being.

Approach

You’ll find sessions that move at a rhythm you can follow, with practical mindfulness practices and reflective exercises woven into the conversation so change feels manageable. In my New Delhi practice and online, in English or Hindi/Urdu, we pay attention to patterns that fuel stress, addiction or painful transitions, gently mapping triggers and building coping steps you can try between meetings. Therapy is collaborative — you set the tempo, I offer tools and observations — and many who seek steady, practical support find this approach helpful.

Contact Ananya

Ask a quick question or arrange a time to meet.

Basic Information

New Delhi, India

Services

Services Offered:

•
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
•
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adolescents
•Adults

Area of Expertise

Scope of Practice:

•
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

CHRIST (Deemed to Be University)

Registrations

Rehabilitation Council of India (RCI)

Service Area

Online Practice from India

In-person & Online

Delhi, Delhi

India