Miss Ananya Agarwal
Counseling Psychologist
“My practice involves creating a space for my clients that allows them to reflect and grow at their own pace. I follow an eclectic approach in my therapy sessions that is customised to each client because I believe strongly that each individual is unique and deserves the treatment that suits them the best.”
About Me
I offer a reflective space where you can explore and grow at your own pace. My eclectic approach ensures therapy is customised to your unique needs, honouring your individuality. This makes me a good match for anyone seeking a truly personal journey, where treatment evolves with them. You receive support designed for your specific path to well-being.
Approach
You’ll find sessions that move at a rhythm you can follow, with practical mindfulness practices and reflective exercises woven into the conversation so change feels manageable. In my New Delhi practice and online, in English or Hindi/Urdu, we pay attention to patterns that fuel stress, addiction or painful transitions, gently mapping triggers and building coping steps you can try between meetings. Therapy is collaborative — you set the tempo, I offer tools and observations — and many who seek steady, practical support find this approach helpful.
Services
Services Offered:
- •Trauma Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Addiction
- •Life Transitions
- •Relationship Counseling
- •Stress / Burnout
Professional Title:
- •Counseling Psychologist
Qualifications
CHRIST (Deemed to Be University)