Sessions move at a thoughtful pace, balancing deep reflection with practical skills that you can try between meetings to shift patterns affecting relationships and mood. I offer in-person work in Hampshire and secure online sessions, and can meet in English or Hindi/Urdu to keep communication clear and culturally attuned. Therapy blends attachment-focused conversation with concrete emotion-regulation and communication exercises, plus collaborative tracking of triggers and progress. This way of working suits adolescents, adults, couples, and families who want active participation and steady, measurable change.

Sessions move at a thoughtful pace, balancing deep reflection with practical skills that you can try between meetings to shift patterns affecting relationships and mood. I offer in-person work in Hampshire and secure online sessions, and can meet in English or Hindi/Urdu to keep communication clear and culturally attuned. Therapy blends attachment-focused conversation with concrete emotion-regulation and communication exercises, plus collaborative tracking of triggers and progress. This way of working suits adolescents, adults, couples, and families who want active participation and steady, measurable change.