Ana

Ana Pinto

Licensed Clinical Psychologists

“Passionate about helping people overcome (and prevent) difficult times, trauma, stress, depression and live their best lives.”

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About Me

I help individuals navigate challenging periods like trauma, stress, and depression. As a Licensed Clinical Psychologist, I am passionate about guiding you. We work to overcome current difficulties and build resilience, helping prevent future struggles. We can explore practical strategies to foster lasting well-being. My aim is for you to develop skills and insights. This enables you to live your most fulfilling life, suitable for anyone seeking proactive support.

Approach

When days feel heavy, I focus on practical, stepwise work that meets you where you are and moves at your pace. In Porto or online, in English or Portuguese, sessions blend focused reflection with brief in-session practice and simple between-session exercises to consolidate change. We attend to patterns that fuel anxiety, low mood, relationship strains and disordered eating through collaborative problem-solving, skill building, and tailored experiments rather than lengthy interpretation. This way of working often fits adolescents, adults and couples seeking steady, skills-based support.
Contact Ana

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Ordem dos Psicólogos Portugueses

Psychologist

Qualifications

Universidade Lusíada do Porto

Service Areas

Psicologia & Desenvolvimento

In-person & Online

Porto, Porto

Portugal

Porto, Portugal