Amreeta

Ms Amreeta Kaur

Registered Social Worker

“An experienced, compassionate, nurturing therapist who works with adults (age 19 and olde) experiencing anxiety, stress, depression.”

About Me

I am a Registered Social Worker in Richmond Hill, Ontario. I provide online individual therapy and personal development. I help you manage anxiety, build self-esteem, and navigate cross-cultural concerns and life transitions.

Approach

Warm, steady presence shapes sessions where we meet online from Richmond Hill in English, creating a safe, practical space for exploring worries, self-worth, and cultural context. Sessions move at your pace: focused check-ins, gentle skill building—mindfulness exercises, thought exploration—and collaborative plans you can try between meetings. I tend to blend reflective conversation with concrete tools so progress feels both felt and usable. People navigating transitions, cross-cultural strain, or stuck confidence often find this approach grounding.
Contact Amreeta

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Psychotherapy and counselling sessions are available by secure video as well as telephone. Book your free telephone consultation at https://www.smartnd.ca/online-booking/2412/AmreetaKaur

Services Offered:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Registered Social Worker

    A social worker registered with a regulatory body to provide social work services including therapy and case management.

Credentials

Registrations

Ontario College of Social Workers and Social Service Workers

Registered Social Worker

Qualifications

Wilfrid Laurier University

Service Areas

Amreeta Kaur, MSW, RSW

In-person & Online

Richmond Hill, Ontario

Canada

Richmond Hill, Canada