Ms Amola Bansal
Psychological Counselor
“Dedicated psychologist with 2 years of experience, conducting 100+ sessions. Committed to enhancing mental well-being through empathetic counseling and evidence-based interventions. Adept at fostering trust and growth in clients.”
About Me
I support individuals seeking to enhance their mental well-being, particularly those navigating the impacts of trauma. My approach combines empathetic Counseling with evidence-based interventions, creating a space where trust and growth can flourish. We can work together to understand your experiences and build resilience. This dedicated, collaborative environment is ideal for anyone ready to explore new paths towards lasting mental well-being.
Approach
Sessions move at a steady, paced rhythm where gentle curiosity meets practical, goal-focused work to help you make sense of difficult reactions. I offer flexible online appointments across India in English or Hindi/Urdu, and often suggest short, creative practices between meetings to anchor what we explore. In sessions we notice patterns, practice grounding and mindfulness, and build concrete strategies to reduce overwhelming anger, stress, or trauma responses. This approach tends to suit people seeking steady, collaborative change and clearer coping day to day.
Services
Services Offered:
- •Art Therapy
- •Coaching
- •Conflict Management
- •Relationship Counseling
- •Mediation
- •Mindfulness
- •Psychoeducation
- •Skills Training
Works With:
- •Adolescents
- •Adults
- •Communities
- •Elderly
- •Organisations
Area of Expertise
Scope of Practice:
- •Anger
- •Stress / Burnout
- •Online Therapy
- •LGBTQI+ Support
- •Personal Development
- •Relationship Issues
- •Trauma Therapy
Professional Title:
- •Psychological Counselor
Qualifications
Christ, deemed To Be University, Delhi NCR