Amola

Ms Amola Bansal

Psychological Counselor

“Dedicated psychologist with 2 years of experience, conducting 100+ sessions. Committed to enhancing mental well-being through empathetic counseling and evidence-based interventions. Adept at fostering trust and growth in clients.”

About Me

I support individuals seeking to enhance their mental well-being, particularly those navigating the impacts of trauma. My approach combines empathetic Counseling with evidence-based interventions, creating a space where trust and growth can flourish. We can work together to understand your experiences and build resilience. This dedicated, collaborative environment is ideal for anyone ready to explore new paths towards lasting mental well-being.

Approach

Sessions move at a steady, paced rhythm where gentle curiosity meets practical, goal-focused work to help you make sense of difficult reactions. I offer flexible online appointments across India in English or Hindi/Urdu, and often suggest short, creative practices between meetings to anchor what we explore. In sessions we notice patterns, practice grounding and mindfulness, and build concrete strategies to reduce overwhelming anger, stress, or trauma responses. This approach tends to suit people seeking steady, collaborative change and clearer coping day to day.
Contact Amola

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mediation

    A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

    Learn more about Mediation
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Communities
  • Elderly
  • Organisations

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychological Counselor

    A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.

Credentials

Registrations

Christ University

Qualifications

Christ, deemed To Be University, Delhi NCR

Service Areas

Coheal by Amola

In-person & Online

India, India

India

India, India