Mrs Ambreen Ashfaq
Clinical Psychologist
“I am an experienced tele-health psychologist. I have experience of working with depression, anxiety and adjustment problems. I use Cognitive-Behavioral and Client-Centered Approach.”
About Me
As an experienced tele-health psychologist, I am here to support you through challenges like depression, anxiety, and life's adjustments. My approach combines the practical tools of Cognitive-Behavioral Therapy with a Client-Centered focus. This ensures our sessions are personal, helping you explore thoughts and build vital coping strategies. It’s an ideal match if you seek flexible, effective support to find stability in your daily life.
Approach
You’ll notice sessions move between practical skill-building and space to reflect, paced to your needs and goals. I offer online appointments from Colchester, England, and can work in English or Hindi/Urdu so language never blocks progress. In-session I use brief experiments, simple thought-mapping and behaviour steps drawn from CBT alongside attentive listening, with clear between-session tasks and regular review to keep changes tangible. This approach suits adolescents and adults seeking steady, practical support through life shifts and mood or worry challenges.
Contact Ambreen
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Online Therapy
- •Psych & Diagnostic Assessment
- •CBT
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Mood Disorder
Professional Title:
- •Clinical Psychologist
Qualifications
National University of Sciences and Technology
Registrations
Higher Education Commission of Pakistan
Psychologist